The Alexander Technique
A Complete Course in How to Hold and Use Your Body for Maximum Energy
ISBN10: 0312064942 ISBN13: 9780312064945 Publisher: Griffin Published: Nov 1 1991 Pages: 176 Weight: 0.70lbs. Height: 9.00" Width: 7.00" Depth: 0.50" Edition: 1st Edition Language: English
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.
Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.