Mindfulness A to Z
108 Insights for Awakening Now
ISBN10: 1614290571 ISBN13: 9781614290575 Publisher: Wisdom Pubns Published: Sep 22 2015 Pages: 233 Weight: 0.88lbs. Height: 9.00" Width: 6.00" Depth: 0.75" Language: English
A sweeping field guide to the practice of mindfulness. From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as fear of missing out, technical problems, such as how to meditate comfortably, or everyday joys such as finding your smile. Whether you devour the whole book in one sitting, or read an entry a day, Mindfulness A to Zwill be a great resource for building better practices in your daily life.