Rolfing In Motion
A Guide To Balancing Your Body
ISBN10: 1594770743 ISBN13: 9781594770746 Publisher: Destiny Audio Editions Published: Jul 29 2005 Weight: 0.18lbs. Height: 5.50" Width: 5.00" Depth: 0.50" Language: English
This CD presents 38 structural awareness exercises featured in the author's book, Balancing Your Body. The exercises teach you to recognize and respond in appropriate ways to your body's inner messages. Beginning with an exploration of your existing habitual standing and walking patterns, the exercises offer a variety of experiences that will contribute to your standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.