Heart of Yoga
Developing a Personal Practice
Pub. price: $19.95
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ISBN10: 089281764X ISBN13: 9780892817641 Publisher: Inner Traditions Published: Mar 1 1999 Weight: 1.45lbs. Height: 9.75" Width: 7.75" Depth: 0.75" Language: English
Here is the first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. The author is a world-renowned teacher and the son of Krishnamacharya.