The Powerful Program to Beat Anxiety and Depression
ISBN10: 0471768286 ISBN13: 9780471768289 Publisher: John Wiley & Sons Inc Published: Dec 1 2006 Pages: 256 Weight: 0.75lbs. Height: 9.25" Width: 6.25" Depth: 0.50" Language: English
The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.