21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

21 Ways to a Happier Depression

A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

Hardcover
Pub. price: $12.99
New: $12.34

ISBN10: 1492648132 ISBN13: 9781492648130 Publisher: Sourcebooks Inc Published: Apr 4 2017 Pages: 93 Weight: 0.58lbs. Height: 7.50" Width: 5.50" Depth: 0.40" Language: English

Publisher's Comments

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:

- Making the bed
- Nurturing a plant
- Painting shapes in loops and colors
- Breaking down your work into a to-do list
- Getting a fresh new look with some different d cor, or even a haircut

Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands

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