21 Ways to a Happier Depression
A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
ISBN10: 1492648132 ISBN13: 9781492648130 Publisher: Sourcebooks Inc Published: Apr 4 2017 Pages: 93 Weight: 0.58lbs. Height: 7.50" Width: 5.50" Depth: 0.40" Language: English
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: ? Making the bed ? Nurturing a plant ? Painting shapes in loops and colors ? Breaking down your work into a to-do list ? Getting a fresh new look with some different décor, or even a haircut! Inspired by his own life experience, Dr. Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!