Chia: The Complete Guide to the Ultimate Superfood

Chia

The Complete Guide to the Ultimate Superfood

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ISBN10: 1402799438 ISBN13: 9781402799433 Contributors: Pedersen, Stephanie Publisher: Sterling Pub Co Inc Published: May 1 2012 Pages: 190 Weight: 0.74lbs. Height: 8.00" Width: 7.00" Depth: 0.75" Edition: 1st Edition Language: English

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For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

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