Wherever You Go, There You Are
Mindfulness Meditation In Everyday Life
ISBN10: 1401307787 ISBN13: 9781401307783 Publisher: Hachette Books Published: Jan 1 2005 Pages: 280 Weight: 0.75lbs. Height: 8.00" Width: 5.75" Depth: 0.75" Language: English
An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations. Reprint. 100,000 first printing.