Yoga for Paddling
Kayakers, Canoeists, and Stand-up Paddlers
ISBN10: 1493028685 ISBN13: 9781493028689 Contributors: Martin, Scott (Photographer) Publisher: Falcon Pr Pub Co Published: Apr 15 2017 Pages: 222 Weight: 1.28lbs. Height: 9.50" Width: 8.00" Depth: 0.25" Language: English
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.