Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Paperback
Pub. price: $20.00

ISBN10: 0385303122 ISBN13: 9780385303125 Publisher: Random House Inc Published: Jun 1 1991 Weight: 1.10lbs. Height: 9.25" Width: 6.25" Depth: 1.00" Language: English

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Publisher's Comments

A guide to awareness meditation methods offers a mindfulness-based, stress reduction program for coping with illnesses as well as everyday stress, accompanied by an updated list of resources on mindfulness practice. Reissue. 10,000 first printing.

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