The Grain Brain Whole Life Plan
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Pub. price: $30.00
ISBN10: 1478967269 ISBN13: 9781478967262 Contributors: Ganim, Peter (Narrator); Loberg, Kristin Publisher: Hachette Audio Published: Nov 15 2016 Weight: 0.34lbs. Height: 5.75" Width: 5.00" Depth: 0.75" Language: English
Outlines a three-step protocol that guides listeners through reprogramming their dietary habits; establishing support strategies, including exercise, mindfulness, and sleep; and creating a plan for each day.