Pilates Pregnancy Guide: Optimum Health And Fitness for Every Stage of Your Pregnancy

Pilates Pregnancy Guide

Optimum Health And Fitness for Every Stage of Your Pregnancy

Paperback
Pub. price: $24.95

ISBN10: 1554071690 ISBN13: 9781554071692 Contributors: Knox, Jacqueline Publisher: Firefly Books Ltd Published: May 26 2006 Pages: 185 Weight: 1.35lbs. Height: 9.50" Width: 7.50" Depth: 0.75" Edition: 1st Edition Language: English

Publisher's Comments

A well-illustrated and complete guide to practicing Pilates throughout a woman's pregnancy, from pre-conception to post-natal. Routines, designed for control and safety, change throughout the pregnancy and after.

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