Idiot's Guides Triathlon Training

Idiot's Guides Triathlon Training

Paperback
Pub. price: $19.95
Near New: $8.99

ISBN10: 1615644555 ISBN13: 9781615644551 Contributors: Barr, Colin Publisher: Alpha Books Published: Jan 6 2015 Pages: 250 Weight: 1.56lbs. Height: 9.25" Width: 7.75" Depth: 0.50" Language: English

Publisher's Comments

Presents an introduction to triathlon training, describing the different events in the race and providing strength and stretching exercises, a sixteen-week preparation program, and advice on fueling, hydration, and strategy on the day of the race.

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