Idiot's Guides Triathlon Training
Pub. price: $19.95
Near New: $8.99
ISBN10: 1615644555 ISBN13: 9781615644551 Contributors: Barr, Colin Publisher: Alpha Books Published: Jan 6 2015 Pages: 250 Weight: 1.56lbs. Height: 9.25" Width: 7.75" Depth: 0.50" Language: English
Presents an introduction to triathlon training, describing the different events in the race and providing strength and stretching exercises, a sixteen-week preparation program, and advice on fueling, hydration, and strategy on the day of the race.