Dare to Be 100: 99 Steps to a Long, Healthy Life

Dare to Be 100

99 Steps to a Long, Healthy Life

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ISBN10: 0684800217 ISBN13: 9780684800219 Contributors: Bortz, Walter M., II Publisher: Atria Books Published: Jun 1 1996 Pages: 272 Weight: 0.60lbs. Height: 8.50" Width: 5.50" Depth: 0.75" Language: English

Publisher's Comments
A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of
* Diet (Take a Coffee Break; Beware of Free Radicals)
* Attitude (Be Necessary; Maintain the Creative Spark)
* Renewal (Recharge Yourself; Keep Working)
* Exercise (Keep Your Oxygen Tanks Full; Be Sexy, Be Fit)

The 99 steps in this book offer an effective plan for living long, healthy, and -- just as important -- fulfilled lives
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