The Grain Brain Whole Life Plan
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Pub. price: $28.00
ISBN10: 0316319198 ISBN13: 9780316319195 Contributors: Loberg, Kristin Publisher: Little Brown & Co Published: Nov 15 2016 Pages: 294 Weight: 1.10lbs. Height: 9.25" Width: 6.25" Depth: 1.25" Language: English
Outlines a three-step protocol that shows readers how to reprogram their dietary habits; establish support strategies including exercise, mindfulness, and sleep; and create a plan for each day.