Zen in Motion
Lessons from a Master Archer on Breath, Posture, and the Path of Intuition
ISBN10: 089281361X ISBN13: 9780892813612 Publisher: Inner Traditions Published: Jul 1 1992 Weight: 0.45lbs. Height: 8.25" Width: 5.50" Depth: 0.50" Language: English
Both a fascinating glimpse of the interaction between spiritual master and disciple and a lucid analysis of the Zen path of awareness, this book describes techniques for breathing, standing, walking, concentrating, moving the mind, overcoming ego, healing the body, and finally, opening a -window of opportunity- between stillness and motion that allows the expansion of time and consciousness.