Age-Proof Your Body: Your Complete Guide to Looking and Feeling Younger

Age-Proof Your Body

Your Complete Guide to Looking and Feeling Younger

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ISBN10: 0071462643 ISBN13: 9780071462648 Publisher: McGraw-Hill Published: Sep 1 2006 Pages: 363 Weight: 1.40lbs. Height: 8.75" Width: 7.25" Depth: 1.00" Language: English

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Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists

In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.

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