Age-Proof Your Body
Your Complete Guide to Looking and Feeling Younger
ISBN10: 0071462643 ISBN13: 9780071462648 Publisher: McGraw-Hill Published: Sep 1 2006 Pages: 363 Weight: 1.40lbs. Height: 8.75" Width: 7.25" Depth: 1.00" Language: English
Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists
In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.