Plain and Simple
ISBN10: 0804832110 ISBN13: 9780804832113 Publisher: Tuttle Pub Published: May 15 2000 Pages: 151 Weight: 0.40lbs. Height: 8.00" Width: 5.50" Depth: 0.50" Language: English
First published by Tuttle in 1989 as An Invitation to Practice Zen, Zen Meditation Plain and Simple has gone on to sell nearly 20,000 copies. Now, with a new preface and updated instructional photographs, it's perfect to help a new generation of readers looking to learn the basics of zazen--zen meditation. With a concise overview of the basics and clear photographs illustrating the proper positions and postures, this comprehensive guidebook demystifies the age-old practice of zazen and brings its numerous benefits into the lives of today's Westerners.