AARP Meditations for Caregivers
Practical, Emotional, and Spiritual Support for You and Your Family
ISBN10: 0738219029 ISBN13: 9780738219028 Contributors: Mayer, Julia L. Publisher: Da Capo Lifelong Published: Jul 12 2016 Pages: 221 Weight: 0.54lbs. Height: 8.25" Width: 5.75" Depth: 0.50" Language: English
An AARP book for caregivers combining day-to-day advice and uplifting guidance in a daily meditations format. Family care giving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment. The meditations in this dispensable book will provide you with solutions to typical care giving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do.