Just One Thing
Developing A Buddha Brain One Simple Practice at a Time
ISBN10: 1608820319 ISBN13: 9781608820313 Publisher: New Harbinger Pubns Inc Published: Oct 1 2011 Pages: 224 Weight: 0.45lbs. Height: 6.75" Width: 5.00" Depth: 0.25" Language: English
A follow-up to Buddha's Brain outlines dozens of accessible meditative practices involving techniques that range from promoting relaxation to experiencing gratitude, explaining the neuroscience and psychology behind specific practices and how they can reduce stress and promote inner peace. Original.