2 Day Diabetes Diet: Diet Just 2 Days a Week and Dodge Type 2 Diabetes

2 Day Diabetes Diet

Diet Just 2 Days a Week and Dodge Type 2 Diabetes

Paperback
Pub. price: $15.99
New: $15.19

ISBN10: 1621452719 ISBN13: 9781621452713 Contributors: Bowman, Alisa (Contributor) Publisher: Putnam Pub Group (T) Published: Sep 1 2015 Pages: 313 Weight: 1.00lbs. Height: 9.00" Width: 7.00" Depth: 1.00" Language: English

Publisher's Comments

Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes,Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat.The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn

Related Subjects