Essential Elixirs for the Mind, Body, and Spirit
ISBN10: 1573242500 ISBN13: 9781573242509 Publisher: Red Wheel Weiser Published: Jan 1 2006 Pages: 136 Weight: 0.15lbs. Height: 7.00" Width: 5.75" Depth: 0.50" Language: English
The art of chakra balancing has never been tastier. Spiritual counselor and yoga instructor Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics to boost your energy centers.
Chakras and shakers. Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, Elise's restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and revitalize its central energy system.
Target your chakras with tonics. As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality. For prolonged balance of mind and body, look for recipes like:
- Sunrise juice for the sacral chakra
- Prana rising smoothie for the root chakra
- Carmelite water for the heart chakra
If you enjoyed books like Healing Tonics, Juices, and Smoothies, The Ultimate Guide to Chakras, and Chakra Healing, then Chakra Tonics is your next read