Sos Help for Emotions: Managing Anxiety, Anger, and Depression

Sos Help for Emotions

Managing Anxiety, Anger, and Depression

Paperback
Pub. price: $16.00

ISBN10: 0935111522 ISBN13: 9780935111521 Publisher: Parents Pr Published: Dec 1 2001 Weight: 0.95lbs. Height: 9.25" Width: 6.25" Depth: 0.75" Edition: 2nd Edition Language: English

Publisher's Comments

We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press

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