A Yoga of Indian Classical Dance
The Yogini's Mirror
ISBN10: 0892817658 ISBN13: 9780892817658 Publisher: Inner Traditions Published: Mar 1 2000 Pages: 190 Weight: 1.35lbs. Height: 10.25" Width: 8.25" Depth: 0.50" Language: English
Here is a complete program for developing a personal yoga practice based on the author's 25-year study of sacred Indian dance and traditional hatha yoga. In the first book on the union of these two disciplines, 60 illustrated dance routines balance inner awareness with outer movement, drawing upon the sacred feminine energy of the yogini, or spiritual initiatress, and leading to a union of mind and body.