Inner and Outer Peace Through Meditation
ISBN10: 0007161506 ISBN13: 9780007161508 Contributors: Dalai Lama XIV (Foreword) Publisher: Element Books Ltd Published: Mar 1 2003 Pages: 176 Weight: 0.55lbs. Height: 8.25" Width: 5.25" Depth: 0.75" Language: English
This meditation handbook offers wisdom and advice combined with simple exercise techniques and has brought spiritual benefits to thousands, guiding them on the path to divine love and fulfillment. For those just beginning to meditate or for those who've been meditating for years, this easy-to-read manual should help bring about personal transformation.