The Buddhist Way of Tranquillity and Insight
ISBN10: 1899579052 ISBN13: 9781899579051 Publisher: Windhorse Pubns Published: Jun 1 1997 Weight: 1.45lbs. Height: 10.00" Width: 7.00" Depth: 0.75" Language: English
Written in an informal style, this guide offers an introduction to the basic techniques of Buddhist meditation, plus detailed advice for more experienced meditators. Part one covers the first steps, part two the principles and part three the practice.