We are unable to process credit card payments for website orders at this time.

To place an order, you may proceed using a website gift card, or give us a call at 612-822-4611.

Thank you for your understanding, and we apologize for the inconvenience.
Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

Hunger, Hope, and Healing

A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

Paperback
New: $21.95

ISBN10: 1611801931 ISBN13: 9781611801934 Publisher: Sounds True Published: Feb 24 2015 Pages: 298 Weight: 1.20lbs. Height: 9.00" Width: 6.50" Depth: 1.00" Language: English

Other Copies
Publisher's Comments
A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause.

Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.

Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.
Related Subjects