Younger Next Year
Live Strong, Fit, and Sexy--until You're 80 and Beyond
ISBN10: 076114773X ISBN13: 9780761147732 Contributors: Lodge, Henry S. Publisher: Workman Pub Co Published: Oct 10 2007 Pages: 321 Weight: 0.75lbs. Height: 8.00" Width: 5.00" Depth: 1.00" Language: English
Draws on the latest research into the science of aging to explain how men over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives, spelling out a series of "Harry's Rules"--which includes Exercise Six Days a Week, Connect to Other People, and Eat What You Know You Should--and the science behind them. Reprint.