Embracing Your Inner Critic
Turning Self-Criticism Into a Creative Asset
ISBN10: 0062507575 ISBN13: 9780062507570 Contributors: Stone, Sidra Winkelman Publisher: Harperone Published: Mar 1 1993 Weight: 0.40lbs. Height: 8.00" Width: 5.25" Depth: 0.75" Language: English
Hal and Sidra Stone are the creators of Voice Dialogue process, a therapy that transforms the inner critic from crippling adversary to productive ally.
The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.
Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize critic attacks, and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.