Moving Toward Balance
8 Weeks of Yoga With Rodney Yee
ISBN10: 0875969216 ISBN13: 9780875969213 Contributors: Zolotow, Nina; Venera, Michal (Photographer) Publisher: Rodale Pr Published: Apr 28 2004 Pages: 264 Weight: 2.74lbs. Height: 10.25" Width: 7.75" Depth: 1.25" Language: English
The authors of Yoga: The Poetry of the Body outline an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress. Original. 150,000 first printing.