Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Pub. price: $20.00
Used - Standard: $9.99
ISBN10: 0385303122 ISBN13: 9780385303125 Publisher: Random House Inc Published: Jun 1 1991 Weight: 1.10lbs. Height: 9.25" Width: 6.25" Depth: 1.00" Language: English
A guide to awareness meditation methods offers a mindfulness-based, stress reduction program for coping with illnesses as well as everyday stress, accompanied by an updated list of resources on mindfulness practice. Reissue. 10,000 first printing.