The Best Guide to Meditation
This Is the Perfect Book If You Want to Reduce Stress, If You Already Meditate But Want to Learn New Techniques, or If
ISBN10: 1580630103 ISBN13: 9781580630108 Publisher: Renaissance Books Published: Jun 15 1998 Pages: 350 Weight: 1.30lbs. Height: 9.50" Width: 7.50" Depth: 1.00" Language: English
You've heard about meditation but don't know where to begin? Begin with this book
-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately
-Your doctor says you can control stress with meditation. Your doctor is right It also works on anxiety and hypertension.
-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.
-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.
-It's simple, it's natural, and its results can be permanent
-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.
-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.