Flat Belly Diet
A Flat Belly Is About Food & Attitude. Period. Not a Single Crunch Required
ISBN10: 1594868514 ISBN13: 9781594868511 Contributors: Sass, Cynthia Publisher: Rodale Pr Published: Oct 28 2008 Pages: 340 Weight: 1.75lbs. Height: 10.00" Width: 7.25" Depth: 1.25" Language: English
Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.
For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.
Flat Belly Diet will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.