The Essence of Happiness
A Guidebook for Living
ISBN10: 1594487898 ISBN13: 9781594487897 Contributors: Dalai Lama XIV; Cutler, Howard C. Publisher: Riverhead Books Published: Nov 4 2010 Pages: 200 Weight: 0.70lbs. Height: 7.25" Width: 5.25" Depth: 0.75" Language: English
The essence of the iconic book The Art of Happiness distilled into a beautiful new format. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things. The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and accessible medium for that wisdom. Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, the pages of The Essence of Happiness contain transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life. With its new package, ideal for taking anywhere, The Essence of Happiness is poised to become the handbook for living.