A Guide to Rediscovering a Healthy and Joyful Relationship with Food
ISBN10: 1590305310 ISBN13: 9781590305317 Contributors: Kabat-Zinn, Jon (Foreword) Publisher: Sounds True Published: Feb 3 2009 Pages: 175 Weight: 0.65lbs. Height: 9.00" Width: 6.00" Depth: 0.75" Language: English
Explaining how and why to apply the Zen art of mindfulness to changing our attitude toward food, an introduction to mindfulness demonstrates how it can help readers develop a healthier relationship with food, gain control over eating problems from the inside out, and re-energize a sense of pleasure and satisfaction. Original. 40,000 first printing.