Body in Motion
ISBN10: 0789484005 ISBN13: 9780789484000 Contributors: Sadur, Russell (Photographer) Publisher: Dk Pub Published: Mar 1 2002 Pages: 176 Weight: 1.20lbs. Height: 9.00" Width: 7.00" Depth: 0.50" Language: English
Based on the Pilates Method, which focuses on precision and awareness, strengthening not only the body but the mind as well, an excellent guide to this exercise technique, that has been used by dancers, athletes, and celebrities for years, features step-by-step mat-work exercises and a vast array of programs, from beginner to advanced. Original.