Healthy at 100
The Scientifically Proven Secrets of the World's Healthiest And Longest-lived Peoples
ISBN10: 1400065216 ISBN13: 9781400065219 Publisher: Random House Inc Published: Sep 5 2006 Pages: 357 Weight: 1.60lbs. Height: 9.25" Width: 6.25" Depth: 1.00" Edition: 1st Edition Language: English
The author of the bestselling book Diet for a New America now reveals--through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people--the secrets for living an extended and fulfilling life, in which the later years become a period of wisdom, vitality, and happiness.