Healthy at 100
The Scientifically Proven Secrets of the World's Healthiest And Longest-lived Peoples
ISBN10: 1400065216 ISBN13: 9781400065219 Publisher: Random House Inc Published: Sep 5 2006 Pages: 357 Weight: 1.60lbs. Height: 9.25" Width: 6.25" Depth: 1.00" Edition: 1st Edition Language: English
The best-selling author of Diet for a New America introduces a new paradigm of aging that examines four native cultures distinguished by their longevity and good health to determine those factors--including diet, exercise, and emotional well-being--that can add years to one's life. 100,000 first printing.