8 Minute Meditation: Quiet Your Mind, Change Your Life

8 Minute Meditation

Quiet Your Mind, Change Your Life

Paperback
Pub. price: $15.00

ISBN10: 0399529950 ISBN13: 9780399529955 Publisher: J P Tarcher Published: Jun 1 2004 Pages: 191 Weight: 0.40lbs. Height: 8.25" Width: 5.50" Depth: 0.50" Language: English

Publisher's Comments

A practical introduction to the art of meditation explains how to utilize the fundamental principles of meditation to help reduce stress, increase focus, and promote physical and mental health. Original.

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