8 Minute Meditation
Quiet Your Mind, Change Your Life
ISBN10: 0399529950 ISBN13: 9780399529955 Publisher: J P Tarcher Published: Jun 1 2004 Pages: 191 Weight: 0.40lbs. Height: 8.25" Width: 5.50" Depth: 0.50" Language: English
In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real. But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.
As interest in meditation continues to grow, this book offers a simple, no-nonsense program to help beginners experience reduced stress and increased focus in only eight minutes a day. Designed by meditation expert and bestselling author Victor Davich, this program teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.