The Blue Zone
Lessons for Living Longer From the People Who've Lived the Longest
ISBN10: 1426202741 ISBN13: 9781426202742 Publisher: Natl Geographic Society Published: Mar 25 2008 Pages: 277 Weight: 1.20lbs. Height: 9.25" Width: 6.25" Depth: 1.00" Edition: 1st Edition Language: English
An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. 35,000 first printing.