Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted

Wake Up Grateful

The Transformative Practice of Taking Nothing for Granted

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ISBN10: 1635862442 ISBN13: 9781635862447 Publisher: Storey Books Published: Sep 29 2020 Pages: 256 Height: 8.00" Width: 6.00"

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"Hugely inspiring and helpful." -- Jon Kabat-Zinn

Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces readers to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life's uncertainties and offers the promise of profound personal change.
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