The Self-Care Solution
A Modern Mother's Must-Have Guide to Health and Well-Being
ISBN10: 1631520687 ISBN13: 9781631520686 Publisher: She Writes Pr Published: May 3 2016 Pages: 218 Weight: 0.68lbs. Height: 8.75" Width: 5.75" Depth: 0.75" Language: English
Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children--and how they don't. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.