How to Use Yoga
A Step-By-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
ISBN10: 0962713864 ISBN13: 9780962713866 Contributors: Collins, Elaine (Editor) Publisher: Rodmell Pr Published: Apr 1 1998 Pages: 96 Weight: 1.25lbs. Height: 11.75" Width: 9.25" Depth: 0.50" Language: English
This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.