Beginning Bodybuilding: Real Muscle/Real Fast

Beginning Bodybuilding

Real Muscle/Real Fast

Paperback
Pub. price: $19.00
New: $17.10

ISBN10: 0071495762 ISBN13: 9780071495769 Publisher: McGraw-Hill Published: Dec 20 2007 Pages: 192 Weight: 1.04lbs. Height: 7.75" Width: 8.50" Depth: 0.50" Language: English

Publisher's Comments

Prepare to look, feel, and perform better than you ever have before

Why bodybuilding? Put simply, lifting weights--or resistance training--is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.

Here's all you need to start building serious muscle, including crucial information on:

  • Complete workouts and techniques to maximize results
  • Specific tips on achieving more defined abs, arms, legs, chest, and back,
  • How bodybuilding is different and better than other training methods
  • Basic anatomy and physiology
  • "Gym jargon" via a special decoder
  • How long and often you should work out--and how much recovery time your body needs
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