A Simple Eight Point Program for Translating Spiritual Ideals into Daily Life
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ISBN10: 0915132664 ISBN13: 9780915132669 Publisher: Pub Group West Published: Aug 1 1991 Weight: 0.55lbs. Height: 7.50" Width: 4.50" Depth: 0.75" Edition: 2nd Edition Language: English
Meditation outlines a unique approach to tapping inner resources by training concentration on inspirational passages. Eknath Easwaran’s practical Eight Point Program offers specific, systematic tools to sharpen concentration, deal effectively with stress, release deep reserves of energy, and transform anger and other destructive emotions. This book offers tested techniques for strengthening our ability to meditate. It is a complete guide to a program of meditation that fits naturally into your life, even complementing an active religious practice.