4 Months to a 4-hour Marathon
ISBN10: 0399532595 ISBN13: 9780399532597 Publisher: J P Tarcher Published: Jun 30 2006 Pages: 144 Weight: 0.25lbs. Height: 8.00" Width: 5.25" Depth: 0.50" Language: English
An updated handbook for distance runners describes how to select a marathon in which to compete, offers a training timetable and schedule for getting ready for the race, and provides practical advice on diet, training, pace, fluids, and mental attitude. Original. 25,000 first printing.