We are unable to process credit card payments for website orders at this time.

To place an order, you may proceed using a website gift card, or give us a call at 612-822-4611.

Thank you for your understanding, and we apologize for the inconvenience.
The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners

The New Yoga for People Over 50

A Comprehensive Guide for Midlife & Older Beginners

Paperback
Pub. price: $13.95

ISBN10: 1558744533 ISBN13: 9781558744530 Publisher: Hci Published: Aug 1 1997 Pages: 286 Weight: 1.25lbs. Height: 9.25" Width: 6.75" Depth: 0.75" Language: English

Other Copies
Publisher's Comments

Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination.

In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
Related Subjects