The Complete Idiot's Guide to Power Yoga
Pub. price: $18.95
Used - Standard: $9.99
ISBN10: 0028631889 ISBN13: 9780028631882 Contributors: Adamson, Eve Publisher: Alpha Books Published: Oct 1 1999 Pages: 410 Weight: 1.86lbs. Height: 9.25" Width: 7.50" Depth: 1.00" Language: English
A calorie-burning workout designed for maximum fitness impact. The yogi Geo (of Oprah Winfrey fame), takes traditional Indian yoga and beefs it up to help participants lose weight, increase stamina, build muscle tone and feel stronger.