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612-822-4611
Younger You: Reduce Your Bio Age and Live Longer, Better

Younger You: Reduce Your Bio Age and Live Longer, Better

Fitzgerald, Kara N.

Hardcover

Diet & NutritionHealth General

Publisher Price: $30.00

ISBN10: 0306924838
ISBN13: 9780306924835
Publisher: Hachette Go
Published: Jan 18 2022
Pages: 512
Weight: 1.55
Height: 1.70 Width: 5.90 Depth: 9.20
Language: English

Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.

It's true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse--and Dr. Kara Fitzgerald's groundbreaking, rigorous clinical trial proved it's possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!

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