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Yoga: The Definite Guide To Use Yoga To Overcome Trauma And Stress: How To Recover From Trauma Bonding

Yoga: The Definite Guide To Use Yoga To Overcome Trauma And Stress: How To Recover From Trauma Bonding

Greenham, Chris

Paperback

Yoga

ISBN13: 9798500882097
Publisher: Independently Published
Published: May 8 2021
Pages: 74
Weight: 0.27
Height: 0.18 Width: 5.98 Depth: 9.02
Language: English

Traumatic stress can cause you to experience all kinds of difficult and surprising emotions, including shock, anger, and guilt. These emotions are normal reactions to the loss of safety and security (as well as life, limb, and property) that comes in the wake of a disaster. If it comes to you, both trauma and stress, you will need to find a way to get out as soon as possible and this book will help you with that.

In this book, you will:

Learn how trauma theory and yoga philosophy interconnect.

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Yoga