Sign-In
Cart
The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life
Paperback
Metaphysical GeneralHinduismYoga
Publisher Price: $18.99
ISBN13: 9780738757674
Publisher: Llewellyn Pub
Published: Jul 8 2021
Pages: 252
Weight: 0.90
Height: 0.80 Width: 6.00 Depth: 8.90
Language: English
Reclaim Your Health with this Whole-Person Approach to Wellness
Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle.
The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.
Also in
Yoga
The Yoga of Spiritual Devotion: A Modern Translation of the Narada Bhakti Sutras
Prakash, Prem
Paperback
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Kilham, Christopher S.
Paperback
The Energy to Heal: Find Lasting Freedom from Stress and Trauma Through Energy Medicine Yoga
Walker, Lauren
Paperback
The Yoga Almanac: 52 Practices and Rituals to Stay Grounded Through the Astrological Seasons
Cheresson, Lisette
Rice, Andrea
Paperback
Thai Yoga Massage: A Dynamic Therapy for Physical Well-Being and Spiritual Energy
Chow, Kam Thye
Paperback
Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration
Goswami, Shyam Sundar
Paperback
Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation
Blaine, Sandy
Paperback
Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century
Robbins, Judd
Pilates, Joseph
Paperback
You Are More Than You Think You Are: Practical Enlightenment for Everyday Life
Snyder, Kimberly
Hardcover
Healing Through Yoga: Transform Loss Into Empowerment - With More Than 75 Yoga Poses and Meditations
Denniston, Paul
Paperback
Your Upper Body, Your Yoga: Including Asymmetries & Proportions of the Whole Body
Clark, Bernie
Paperback
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
Pathways to a Centered Body 2nd Ed: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease
Farhi, Donna
Stuart, Leila
Paperback
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
Ayurveda and Marma Therapy: Energy Points in Yogic Healing
Frawley, David
Ranade, Subhash
Lele, Avinash
Paperback
Fifty Places to Practice Yoga Before You Die: Yoga Experts Share the World's Greatest Destinations
Santella, Chris
Helmuth, Diana
Hardcover
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Weis-Bohlen, Susan
Paperback
Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide
Jain, Ram
Hauswirth-Jain, Kalyani
Paperback
The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movementvolume 1
Solloway, Kelly
Paperback
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career
Smith, Taro
Ippoliti, Amy
Paperback
The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932 by C. G. Jung
Jung, C. G.
Paperback
Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
Tarkeshi, Jasmine
Paperback
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
D'Arrigo, Christina
Paperback
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Carroll, Cain
Carroll, Revital
Paperback
Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
Corn, Seane
Paperback
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
Jakubowicz, Rina
Paperback
Journey Into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga
Baptiste, Baron
Paperback
Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
Reinhardt, Kassandra
Paperback
Danielle Collins' Face Yoga: Firming Facial Exercises & Inspiring Tips to Glow, Inside and Out
Collins, Danielle
Paperback
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
Little, Tias
Paperback
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
Clark, Bernie
Paperback
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration Into Your Class
Desiato, Alexandra
Rountree, Sage
Paperback
Lit from Within: Yoga, Teachings, and Practices to Illuminate Our Inner Lives
Powers, Sarah
Paperback
Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
Holecek, Andrew
Paperback
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
D'Arrigo, Christina
Paperback
Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice
Kozak, Sandra Summerfield
Frawley, David
Paperback
Myths of the Asanas: The Stories at the Heart of the Yoga Tradition
Van Der Kooij, Arjuna
Kaivalya, Alanna
Paperback
Meditations from the Mat: Daily Reflections on the Path of Yoga
Gates, Rolf
Kenison, Katrina
Paperback
The No-Nonsense Meditation Book: A Scientist's Guide to the Power of Meditation
Laureys, Steven
Paperback
Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free
Freedman, Francoise Barbira
Paperback
The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
Devi, Nischala Joy
Paperback
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit
Simon, David
Chopra, Deepak
Paperback
Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
Pohlman, Dean
Paperback
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Abrams, Douglas
Evans, John J.
Iyengar, B. K. S.
Paperback
Wild Horse, Wild Heart: Inspiring Stories, Practices, and Reflections to Liberate the Horse Within
Varellas, Dina
Paperback
Mi Diario de Yoga. Cuerpo Y Mente Sanos En 4 Semanas. Edición Revisada Y Actualizada / My Yoga Diary
Lan, Xuan
Paperback
Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with Compassion
Yamasaki, Zahabiyah
Paperback
Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice
Downing, Erin Elizabeth
Paperback
The Language of Yoga: Complete A-To-Y Guide to Asana Names, Sanskrit Terms, and Chants
Bachman, Nicolai
Paperback
Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind
D'Arrigo, Christina
Paperback
Skill in Action: Radicalizing Your Yoga Practice to Create a Just World
Johnson, Michelle Cassandra
Paperback
Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga
Staton, Laura
Paperback
Teaching Yoga with Intention: The Essential Guide to Skillful Hands-On Assists and Verbal Communication
Lasater, Judith Hanson
Paperback
Threads of Yoga: Themes, Reflections, and Meditations to Weave Into Your Practice
Seelig, Pamela
Paperback
The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants [With 2 CDs]
Bachman, Nicolai
Hardcover
Yoga Tune-Up - Advice, Inspiration, and Instruction for the Care and Maintenance of Your Yoga Practice
Hendrix, Kat
Paperback
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
Inkster, Karina
Paperback
100 Yoga Activities for Children: Easy-To-Follow Poses and Meditation for the Whole Family
Vinay, Shobana R.
Paperback
The Inspired Yoga Teacher: The Essential Guide to Creating Transformational Classes your Students will Love
Harris, Gabrielle
Paperback
Yoga for Kids and Their Grown-Ups: 100+ Fun Yoga and Mindfulness Activities to Practice Together
Ghannam, Katherine
Paperback
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Corp, Katherine
Corp, Kimberly
Paperback
Metaanatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body
Leal, Kristin
Paperback
Yoga Cards: 60 Yoga Cards for Balance and Relaxation Anywhere, Anytime
Editors of Cider Mill Press
Other